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<h1 style="color: #fff;">Yoga, Breath & Meditation: A Free Intro</h1>
<p><strong style="font-weight: 500;">Tools and techniques to help you feel happier in 60-minutes</strong></p>
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Sign up for our 60-minutes free introductory session to yoga, breath, and meditation and</strong></p>
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<li style="padding-bottom: 15px;"> Decrease stress with our <strong>‘Yogic Coffee’</strong> Deep breathing technique</li>
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<li style="padding-bottom: 15px;">Come into the present moment with a <strong>15-minute LIVE guided meditation</strong></li>
<li style="padding-bottom: 15px;">Get introduced to <strong>Sudarshan Kriya</strong>™, a world- renowned breathing technique by The Art of Living</li>
<li style="padding-bottom: 15px;"> A free, practical, and concise e-book to say bye-bye to stress</li>
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<h3>Join 1000s of people who took the free introduction in the last week</h3>
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<h3 style="font-size: 18px; font-weight: 600;">"Sudarshan kriya- key to peaceful life"</h3>
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<h3 style="font-size: 18px; font-weight: 600;">"Sudarshan kriya yoga gives people an active method to experience a deep meditative state"</h3>
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<h3 style="font-size: 18px; font-weight: 600;">"Sudarshan kriya helps to infuse harmony in the body"</h3>
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<h3 style="font-size: 18px; font-weight: 600;">"The easy breathing technique that can lower your anxiety 44%"</h3>
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<h3 style="font-size: 20px; color: #085495;">60-minute personalized session</h3>
<p>Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance.</p>
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<h3 style="font-size: 20px; color: #085495;">100% free & online</h3>
<p>Learn about the tendencies of the mind and experience a unique guided meditation-all from the comfort of your home. Take back these techniques that you can do anytime on your own.</p>
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<h3 style="font-size: 20px; color: #085495;">40 years of experience</h3>
<p>Learn from the pioneers - Our experienced Art of Living instructors have contributed to spreading meditation to over 40 million people across 180 countries.<br><br></p>
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<h2 style="color: #fff;">Learn easy-to-do & effective meditation and breathing techniques to handle the mind</h2>
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<td height="70" bgcolor="#FFFFFF" style="padding-left:20px; ">Go From</td>
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<td height="70" style="padding-left:20px; color:#fff;">'Meditation is difficult! I don't even know where to begin'</td>
</tr>
<tr>
<td height="70" style="padding-left:20px; color:#fff;">'I have too many thoughts the moment I close my eyes'</td>
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<td height="70" style="padding-left:20px; color:#fff;">'I've just learned random breathing techniques on the internet. Is there any structure to these practices'</td>
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<td height="70" style="padding-left:20px; color:#fff;">'Does it really work?'</td>
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<td height="70" bgcolor="#FFFFFF" style="padding-left:20px; ">To</td>
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<td height="70" style="padding-left:20px; color:#fff;">‘Wow, this meditation seemed effortless’</td>
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<td height="70" style="padding-left:20px; color:#fff;">‘I get fewer thoughts now and feel more focused’</td>
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<td height="70" style="padding-left:20px; color:#fff;">'I am able to practice these breathing and meditation techniques daily and experience clarity of mind’</td>
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<td height="70" style="padding-left:20px; color:#fff;">‘I’d never imagined - 10 minutes of Pranayama breathing has given me so much energy’</td>
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<p style="color: #fff; font-size: 16px;">From health to happiness, from clarity of mind to enhanced energy levels, from unshakeable confidence to an undying smile, learn how breathing practices and meditation can help you up-level yourself.<br><br></p>
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<h2 class="anand-utsav">What You’ll Get From This Session</h2>
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<p>1. 3 ways the mind works and how you can make it work for you</p>
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<p>2. How to <strong>instantly de-stress</strong> with a 5-minute powerful breathing technique</p>
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<p>3. A 5-layer deep meditation that will aid in managing anger, anxiety, and fear</p>
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<p>4. An introduction into <strong>one of the most powerful breathing techniques - </strong>Sudarshan Kriya™</p>
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Testimonials
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<p style="font-size: 14px;">"Whenever I find that my mind is agitated or the stress is high, <b>I take a moment to take a deep breath.</b> This is the power of the breathing practices taught in the session."<br><br></p>
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<h3>Sreejith Ravi</h3>
<span style="font-size: 13px;">Karate Trainer</span>
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<p style="font-size: 14px;">“I had such a great time. I feel so <b>calm, peaceful and relaxed.</b> Just 60-minutes but I feel my thoughts have reduced considerably.”<br><br><br></p>
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<h3>Ajay Khadsan</h3>
<span style="font-size: 13px;">Web Designer</span>
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<p style="font-size: 14px;">"Well, initially I thought it would be a boring experience, but <b>I loved every bit of the session.</b> The faculty, the breathing techniques, the meditation, the interactions - everything was just perfect"</p>
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<h3>Virendra Singh</h3>
<span style="font-size: 13px;">Software Engineer</span>
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About The Art of Living
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<h3><span class="counter">10,000</span>+</h3>
<p>centers worldwide</p>
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<h3><span class="counter">500</span></h3>
<p>million lives transformed</p>
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<h3><span class="counter">180</span></h3>
<p>countries</p>
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<h3><span class="counter">30,000</span>+</h3>
<p>teachers globally</p>
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