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<span class="sub-title">Pan India Happiness Program</span>
<h1>ANAND UTSAV
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<p>Exclusive <span class="red">Live</span> Session<br>
with <strong>Gurudev Sri Sri Ravi Shankar</strong></p>
<p>Learn Sudarshan Kriya <sup>TM</sup></p>
<p>8<sup>th</sup> - 13<sup>th</sup> AUGUST 2023</p>
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<h2 class="anand-utsav">Anand Utsav</h2>
<h3>Aug 8 - Aug 13</h3>
<p>Enrollment for our much awaited annual event Anand Utsav is now open. Register for the Happiness Program to unleash the joy and peace within.<br>
Learn yoga, Sudarshan Kriya and meditation from renowned teachers of the Art of Living. Join a LIVE and exclusive online session with Gurudev Sri Sri Ravi Shankar.</p>
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<p>Beat down stress and health issues with a 4-day online program that teaches you the world’s most powerful breathing technique, Sudarshan KriyaTM. In addition, learn other breathing techniques and meditation to lead a quality life with a disease-free mind and body.<br><br>
Join an exclusive LIVE session with Gurudev Sri Sri Ravi Shankar.</p>
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<p>Get expert training in a series of yogic breathing techniques that can reduce stress, relieve anxiety & depression and promote good health. Learn Sudarshan KriyaTM, the world’s most powerful breathing technique to experience ultimate mental and physical well-being.<br><br>
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<h2 class="anand-utsav">Gurudev Sri Sri Ravi Shankar</h2>
<h3>“My vision is a stress-free, violence-free world.”</h3>
<p>Gurudev Sri Sri Ravi Shankar is loved and revered globally for his outstanding peace efforts, humanitarian works and spiritual wisdom. He is the founder of The Art of Living (1981), a volunteer-based humanitarian and educational NGO, with its presence in 180 countries.<br>
The Art of Living has touched the lives of more than 500 million people with Sudarshan Kriya™, the most powerful breath cum meditation technique on earth. On September 17, 1981, the knowledge of Sudarshan Kriya™ was revealed to Gurudev on the banks of the Bhadra River in Shimoga district.<br><br></p>
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<span>The Story Of Gurudev Sri Sri Ravi Shankar | Love Moves The World</span>
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<p style="font-size: 16px;">Sudarshan Kriya™ Breathing rapidly reduces your stress and at the same time increases stress tolerance. Its effectiveness in removing stress, anger,anxiety and depression and bringing one into a pleasant state of being has been universally acclaimed. Research-based evidence has shown positive results in both physical and mental well-being after practicing Sudarshan Kriya™.</p>
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<h3>Twice as effective in reducing the stress</h3>
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<h3>Increase in Concentration</h3>
<p>Beta waves (for Focus) & Alpha waves (for Relaxation)</p>
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<h3>Enhances Immunity</h3>
<p>by increasing lymphocyte count</p>
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<h3>Relieved Depression in over 67%</h3>
<p>of study participants within one month</p>
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<h3>3x Deep Sleep</h3>
<p>per night</p>
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<h3>Reduced Anxiety in 73% of people</h3>
<p>significantly within 4 weeks</p>
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<p style="font-size: 14px;">“As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya™ and meditation enhance these abilities. An additional plus is a better sense of well-being.”<br><br></p>
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<h3>William Hayden</h3>
<span style="font-size: 13px;">Senior System Analyst, NASA United States</span>
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<p style="font-size: 14px;">"I worked through a lot of personal battles with the course. Sudarshan Kriya™ helped me feel a lot of calm and peace with myself.”<br><br><br><br></p>
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<h3>Yuvraj Singh</h3>
<span style="font-size: 13px;">The former international cricketer</span>
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<p style="font-size: 14px;">“I have been doing Sudarshan Kriya™ for many years. With its regular practice, I can manage my daily life stress and anxiety much more effectively. Before every film, I make my entire crew go through this 3-day workshop."<br><br></p>
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<h3>Rajkumar Hirani</h3>
<span style="font-size: 13px;">Director “3 Idiots” and Munna Bhai series</span>
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<p style="font-size: 14px;">“I feel that in the morning after I do the Sudarshan Kriya™, pranayama, and meditation, it is an amazing feeling I carry for the entire day. Similarly, in the evening when I do the meditation, it gives me the energy for the remaining day and helps me give my best to my kids."</p>
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<h3>Ravichandran Ashwin</h3>
<span style="font-size: 13px;">The Indian cricketer</span>
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<h1>Anand Utsav Special Programs</h1>
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<h3>Master your emotions with Sudarshan Kriya™</h3>
<p>Right breathing is the easiest solution to manage stress! Sudarshan Kriya™ is a powerful, breath-based meditation technique for stress relief! </p>
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<h3>Increase your stamina</h3>
<p>Overcome fatigue and experience more energy and stamina to do all that you set out for the day. Increase your resilience and productivity.</p>
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<h3>Be more creative & innovative</h3>
<p>Relieve your mind from stress and anxiety! Relax and reinvigorate. A healthy mind and body are the pillars of personal and professional growth.</p>
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<h3>Promote physical and mental well-being</h3>
<p>100+ independent studies have demonstrated measurable benefits from practicing Sudarshan Kriya™. The latter reduces cortisol, the stress hormone. </p>
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<h3>Stay happy effortlessly</h3>
<p>Regular practice of yoga, pranayama, Sudarshan Kriya™ and meditation raises the ‘prana’ (subtle life force) level to keep you happy.</p>
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<h3>Build quality relationships</h3>
<p>Break your behavior patterns. Respond rather than react. Refine attitudes and emotions to build quality relationships. Acquire the power of self-analysis.</p>
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I am happy and healthy. Why should I do Sudarshan Kriya™?
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Sudarshan Kriya™ oxygenates each cell of your body, helping you live life to the fullest. In a world of increasing stress, Sudarshan Kriya™ can be a great advantage for you to overcome stress imminent in a hectic modern life.
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Is Sudarshan Kriya™ a religious process?
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No, it is not. It is a scientific breathing technique for stress management practiced by millions across the globe from all walks of life.
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Will this practice improve my health?
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Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so that they can give you the best and most customized experience!
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Are there any side effects to this technique?
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An undying smile is the only side-effect! :) The Sudarshan Kriya™ is practiced globally by millions every day with documented health benefits.<br><br>
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
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I have no stress. Why should I still join this program?
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If you’re not stressed, great! You’re living the best life. But consider this: do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
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About The Art of Living
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<h3><span class="counter">10,000</span>+</h3>
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<h3><span class="counter">500</span></h3>
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<h3><span class="counter">30,000</span>+</h3>
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