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<div class="heading-desc">Join 1000 people who took the free introduction in the last week</div>
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<option> 20 Februray 2022 </option>
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<div class="hero-headline divider-brushe mx-auto">Yoga & Breath & Meditation A Free Intro </div>
<div class="hero-bio"><p>Tools and techniques to help you feel happier in 60-minutes
Sign up for our 60-minutes free introductory session to yoga, breath, and meditation and</p>
<p> ✓ Decrease stress with our ‘Yogic Coffee’ Deep breathing technique</p>
<p>✓ Handle fear and worry with an insight into the ‘3 tendencies of the mind’</p>
<p>✓ Come into the present moment with a 15-minute LIVE guided meditation</p>
<p>✓ Get introduced to Sudarshan Kriya™, a world- renowned breathing technique by The Art of Living</p>
<p>✓ A free, practical, and concise e-book to say bye-bye to stress</p></div>
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<p>"Sudarshan kriya- key to peaceful life"</p>
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<p>"Sudarshan kriya yoga gives people an active method to experience a deep meditative state"</p>
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<p>"Sudarshan kriya helps to infuse harmony in the body"</p>
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<p>"The easy breathing technique that can lower your anxiety 44%"</p>
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<h4>60-minute personalized session</h4>
<p>Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance.</p>
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<h4>100% Free & Online</h4>
<p>Learn about the tendencies of the mind and experience a unique guided meditation-all from the comfort of your home. Take back these techniques that you can do anytime on your own.</p>
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<h4>40 years of experience</h4>
<p>Interact LIVE with Learn from the pioneers - Our experienced Art of Living instructors have contributed to spreading meditation to over 40 million people across 180 countries.</p>
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<h4> Learn easy-to-do & effective meditation and breathing techniques to handle the mind</h4>
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<th scope="col">Go From</th>
<th scope="col">To</th>
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<th scope="row">'Meditation is difficult! I don't even know where to begin'</th>
<td>‘Wow, this meditation seemed effortless’</td>
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<tr>
<th scope="row">'I have too many thoughts the moment I close my eyes'</th>
<td>‘I get fewer thoughts now and feel more focused’</td>
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<th scope="row">'I've just learned random breathing techniques on the internet. Is there any structure to these practices'</th>
<td>'I am able to practice these breathing and meditation techniques daily and experience clarity of mind’</td>
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<th scope="row">'Does it really work?'</th>
<td>‘I’d never imagined - 10 minutes of Pranayama breathing has given me so much energy’</td>
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<p> From health to happiness, from clarity of mind to enhanced energy levels, from unshakeable confidence to an undying smile, learn how breathing practices and meditation can help you up-level yourself. </p>
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<h4> What You’ll Get From This Session</h4>
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<h4> Save your spot
in this session and in just
60 minutes,
get an insider insight into:</h4>
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<ul>
<li><img src="assets/images/s1.png"> 1. 3 ways the mind works and how you can make it work for you </li>
<li> <img src="assets/images/s2.png">2. How to instantly de-stress with a 5-minute powerful breathing technique </li>
<li> <img src="assets/images/s3.png">3. A 5-layer deep meditation that will aid in managing anger, anxiety, and fear </li>
<li> <img src="assets/images/s4.png">4. An introduction into one of the most powerful breathing techniques - Sudarshan Kriya™</li>
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